Weigh In record (no journal entry) for 19 October 2020
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1309 kcal
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Fat: 80.11g | Prot: 101.04g | Carb: 101.65g.
Breakfast: Los Colonos Leche Descremada, Cocido Quemado Abuelita Cocido Quemado, Comidas Típicas Mbeju . Lunch: Cinnamon Bread, Mozzarella Cheese, Lettuce, Meat. more...
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losing 0.1 lb a week
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