Weigh In record (no journal entry) for 17 December 2010
|
117.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 December 2010:
|
1673 kcal
|
Fat: 50.27g | Prot: 66.92g | Carb: 246.87g.
Breakfast: Coffee, Propel Kiwi-Strawberry Fit Water, Bananas, Blackberries. Lunch: Applesauce (No Sugar Added), no sugar added oatmeal cranberry, AdvantEdge Carb Control Shake - Strawberry Cream. Dinner: Three Cheese Stuffed Rigatoni. Snacks/Other: nestle hot cocoa, chocolate, rold gold, salsa, tostitos, Mini Moos Half & Half Creamers. more...
|
|
2257 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 41 minutes, Standing - 3 hours and 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Sitting - 2 hours and 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|