Weigh In record (no journal entry) for 18 October 2020
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180.8 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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3607 kcal
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Fat: 115.82g | Prot: 261.08g | Carb: 380.88g.
Breakfast: Rowse Honey, Alesto Fruity Linseed Mix, Grapefruit (Pink and Red) , Almonds , Tesco Swiss Style Muesli, MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Arla Protein Cheese, Arla B.O.B Skimmed Milk, Nestle Bitesize Shredded Wheat, Post Grape-Nuts, Asda Wheat Bisks. Lunch: Broccoli , Maribel Whole Nut Crunchy Peanut Butter , Lindt 90% Dark Chocolate, Lidl Dark Chocolate (81%), McVitie's Hobnobs, Bananas , Tesco Malted Milk Biscuits, Reese's Peanut Butter Cups, Figs, Freshona Pickled Gherkins, Freshona Butter Beans, Red Sweet Pepper, Morrisons Wholemeal Toastie Bread, Alpro Unsweetened Almond Milk, Arla B.O.B Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Medium Eggs, Tesco Roast Topside of Beef. Dinner: Batchelors Slim A Soup Tomato, Tesco Everyday Value Pickled Silverskin Onions, Baresa Olives with Paprika Paste, Sweet Potato (without Salt, Baked in Skin, Cooked) , Steamed or Poached Salmon, Morrisons Fat Free Greek Yogurt, Date, Bananas , MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Arla Bob Milk, Green Giant Sweetcorn . Snacks/Other: Ryvita Ryvita Protein Chia Seed & Buckwheat, Alesto Fruity Linseed Mix, Tesco Value Cottage Cheese, Omega 3, Morrisons 100% Smooth Peanut Butter. more...
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gaining 0.5 lb a week
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