Weigh In record (no journal entry) for 17 December 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2661 kcal
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Fat: 78.50g | Prot: 127.30g | Carb: 224.51g.
Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Steak Fries, Grilled Salmon Burger. Dinner: Beef Vegetable Soup (Canned, Condensed) . Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 10.5 lb a week
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