Weigh In record (no journal entry) for 17 October 2020
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250.2 lb
Lost so far: 6.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1079 kcal
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Fat: 52.68g | Prot: 60.08g | Carb: 92.23g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters. Lunch: Feta Cheese, Calavo Avocado, Lettuce, Kraft Classic Ranch Lite Dressing, Ocean Spray Craisins Dried Cranberries. Dinner: Honey , Kroger Raw Large Shrimp. Snacks/Other: Townhouse Original Crackers, Great Value Pepper Jack Cheese, Townhouse Original Crackers. more...
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losing 2.1 lb a week
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