Weigh In record (no journal entry) for 17 October 2020
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128.3 lb
Lost so far: 24.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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716 kcal
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Fat: 22.01g | Prot: 91.34g | Carb: 32.91g.
Lunch: Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Morango, Morangos, Queijo Branco, Café, Regina Creme de Ricota Light, Bauducco Biscoito Cream Cracker Light. more...
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losing 0.6 lb a week
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