Weigh In record (no journal entry) for 16 October 2020
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2020:
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1192 kcal
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Fat: 84.50g | Prot: 72.43g | Carb: 32.49g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Albertsons Heavy Whipping Cream . Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Bananas , Kirkland Signature Normandy-Style Vegetable Blend, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Albertsons Heavy Whipping Cream , Cream Cheese , Egg, Simple Truth Almond Meal/Flour. more...
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gaining 0.2 lb a week
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