Weigh In record (no journal entry) for 27 August 2013
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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840 kcal
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Fat: 32.54g | Prot: 58.32g | Carb: 85.68g.
Breakfast: Apples, Cream (Half & Half) . Lunch: Sweet Red Peppers, Pineapple, Cottage Cheese, Steamed Seasonal Veggies with Parmesan Cheese, Fish. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Fat Free Hot Cocoa Mix, Buttered Air Popped Popcorn. more...
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1714 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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steady weight
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Faye Austin's weight history
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