Flatblister's Journal, 16 December 2010

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 47.50g | Prot: 105.30g | Carb: 161.51g.   Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Chicken Salad with No Dressing. Snacks/Other: Yellow Popping Corn, Bourbon. more...

2387 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...