Weigh In record (no journal entry) for 15 October 2020
|
193.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
1644 kcal
|
Fat: 62.00g | Prot: 94.88g | Carb: 173.99g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Cebolinha Verde, Salsinha, Alcaparras, Sadia Mussarela, Requeijão, Macarrão Alho e Óleo, Camarão no Forno ou Grelhado. Dinner: Canela, Carne da Sobrecoxa de Frango (Assado, Cozido), Visconti Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena. more...
|
|
4111 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Dormir - 8 hours and 6 minutes, Google Fit - 7 hours and 54 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|