Weigh In record (no journal entry) for 15 October 2020
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180.6 lb
Lost so far: 6.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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3599 kcal
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Fat: 113.58g | Prot: 262.63g | Carb: 379.49g.
Breakfast: Tesco Cocoa Powder, Date, Sultanas, Bananas, Alpro Unsweetened Almond Milk, Tesco Organic Oats, Alpro Soya Unsweetened Soya Milk, Morrisons British Semi Skimmed Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: Nairn's Dark Chocolate Chip Oat Biscuits, Grapefruit (Pink and Red) , Tesco 85% Cocoa Plain Chocolate, Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Morrisons Signature 85% Cocoa Dark Chocolate , Lidl Dark Chocolate (81%), Broccoli , Alpro Unsweetened Almond Milk, Eatlean Grated Protein Cheese, Morrisons 100% Crunchy Peanut Butter, Quaker 100% Wholegrain Rolled Oats, Finnebrogue Naked Bacon, Tesco Medium Eggs, The Bury Black Pudding Company Traditional Black Pudding Slices, Morrisons Wholemeal Toastie Bread, Sainsbury's Baked Beans. Dinner: Spinach , Stute Diabetic Strawberry Jam, Weight Watchers Wholemeal Bread Thick, Black Olives, Broccoli, Tesco Beef Medallion Steak, Arla Protein Cheese, Metcalfe's Skinny Popcorn Cinema Sweet, Green Giant Sweetcorn, Date, Brooklea Fat Free Greek Style Strawberry Yogurt , MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas , Potato. Snacks/Other: Morrisons 100% Smooth Peanut Butter, Omega 3, Tesco Value Cottage Cheese, Alesto Milled Chia Seeds. more...
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gaining 1.2 lb a week
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