Weigh In record (no journal entry) for 14 October 2020
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251.1 lb
Lost so far: 5.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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951 kcal
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Fat: 45.33g | Prot: 40.62g | Carb: 98.49g.
Breakfast: Oscar Mayer Real Bacon Bits, Land O'Lakes Spreadable Butter with Canola Oil, Eggo Special K 99% Fat Free Wheat Waffles, Great Value Sugar Free Syrup. Lunch: Lettuce, Kraft Classic Ranch Lite Dressing, Ocean Spray Craisins Dried Cranberries, Calavo Avocado, Feta Cheese . Dinner: Brown Gravy, Sweet Potato (Without Skin, Cooked, Boiled) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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losing 1.0 lb a week
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