baby624's Journal, 26 August 2013

119.3 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 28.92g | Prot: 164.96g | Carb: 109.06g.   Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kale Greens, Old Fashioned Oatmeal, Natural Whiting Fillets. Snacks/Other: Tilapia Fillets, Fresh Ground Almond Butter, Roaster Fresh Creamy Unsalted Hazelnut Butter, Frozen Strawberries, Frozen Strawberries, Egg White, Tuna light in water, Carrots, Baby Spinach. more...

1753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...