jenshark4's Journal, 26 August 2013

242.6 lb Lost so far: 45.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 94.21g | Prot: 111.26g | Carb: 220.64g.   Breakfast: Bacon, Butter (Salted), Egg. Lunch: Triple Threat - Chocolate Peanut Butter Crisp, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Oven Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Ketchup, Meat Loaf Made with Beef, Cheese Puffs. Snacks/Other: Spreadable Butter with Canola Oil, Round Top White Bread, Orange Juice, Creamy Peanut Butter, Blueberry Waffles, Gala Apples, Blueberries, Vanilla Flavored Soy Protein Powder. more...

3018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...