Weigh In record (no journal entry) for 26 August 2013
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183.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1813 kcal
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Fat: 42.16g | Prot: 84.18g | Carb: 221.48g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Skinless Chicken Breast, Public Peas, Steam in Bag. Dinner: Publix Steam in Bag Corn, Mashed Potato (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Lifesavers Wint-O-Green Mints, Plums , Pinot Noir Wine , Pears. more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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steady weight
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