paupey's Journal, 25 August 2013

172.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 42.87g | Prot: 49.28g | Carb: 161.45g.   Breakfast: Great Value Blueberry Cereal Bar, Coffee (Brewed From Grounds) . Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Plain Muffin, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Popsicle Sugar Free Popsicles. more...

2703 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...