Weigh In record (no journal entry) for 15 December 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1961 kcal
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Fat: 58.55g | Prot: 128.70g | Carb: 201.77g.
Breakfast: Fuze Slenderize Strawberry Melon, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chipotle Southwest Sauce, 6" Double Turkey Breast, Sun Chips Original Flavor. Dinner: Brown Rice, Broccoli, Chicken Breast. Snacks/Other: Yellow Popping Corn, Smokehouse Almonds, Bourbon. more...
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2442 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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