Weigh In record (no journal entry) for 24 August 2013
|
171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
1037 kcal
|
Fat: 42.00g | Prot: 49.30g | Carb: 117.14g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Chewy Peanut Sweet & Salty Granola Bars. Lunch: Granny Goose Dip Chips, Baby Carrots , Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Roast Beef Sandwich with Gravy. Snacks/Other: Watermelon , Popsicle Sugar Free Popsicles. more...
|
|
2593 kcal
|
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|