JonathanB's Journal, 14 December 2010

darn...small weight gain

178.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

2183 kcal

Fat: 99.22g | Prot: 120.81g | Carb: 207.46g.   Breakfast: eggs. Lunch: Mushroom Soup, grilled vegetables, Salmon. Dinner: thai curry, rice, thai soup. Snacks/Other: minature candy. more...

2872 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...