Bird Fancier's Journal, 11 October 2020

Goin slow, but sure! Had a rough time logging in this week.
262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2020:
710 kcal Fat: 60.32g | Prot: 22.40g | Carb: 21.85g.   Breakfast: MRM Matcha Green Tea Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Inglehoffer Original Stone Ground Mustard, Cooked Celeriac. Dinner: Bertolli Extra Virgin Olive Oil, 365 Collard Greens, Pizza Sauce, Kroger Deli Thin Sliced Pepperoni, Cheddar Cheese. more...
3276 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

6 Supporters    Support   

Comments 
stay positive  
11 Oct 20 by member: purpler88
Nice loss  
11 Oct 20 by member: carol655

     
 

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