Flatblister's Journal, 24 August 2013

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 43.25g | Prot: 84.46g | Carb: 131.83g.   Breakfast: Chiquita Banana, Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) . Lunch: Penn Station Penn Station Chicken Teriyaki Sub. Dinner: Frito-Lay Sun Chips Original Flavor, Marco's Pizza Italian Sub. Snacks/Other: Bourbon. more...

3090 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...