Weigh In record (no journal entry) for 11 October 2020
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179.9 lb
Lost so far: 7.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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3981 kcal
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Fat: 126.55g | Prot: 279.41g | Carb: 434.88g.
Breakfast: Co-Op 85% Cocoa Dark Chocolate , Tesco 85% Cocoa Plain Chocolate, Morrisons Signature 85% Cocoa Dark Chocolate , Lidl 81% Chocolate, Grapefruit (Pink and Red) , Belvita Breakfast Soft Bakes, Alpro Soya Unsweetened Soya Milk, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, The Groovy Food Company Agave Nectar, Rowse Honey, Almonds , Tesco Sunflower Seeds, Bananas, Sultanas, Post Grape-Nuts, Nestle Bitesize Shredded Wheat, Tesco Bran Flakes. Lunch: Morrisons 100% Smooth Peanut Butter, Bananas , Maynards Fizzy Fish, Potato, Green Giant Sweetcorn, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk. Dinner: Freshona Pickled Cornichons , Eatlean Grated Protein Cheese, Tesco Red Kidney Beans in Water, Warburtons Wholemeal Protein Thins, Morrisons Turkey Burger, Carrots , Spinach, Broccoli, Tesco Sliced Pickled Beetroot, Black Olives, Tesco Sourdough Rye Bloomer, Green String Beans, Steamed or Poached Salmon, Potato, Deluxe Wholemeal Seeded Farmhouse, Tesco Medium Eggs, The Bury Black Pudding Company Traditional Black Pudding Slices. Snacks/Other: Post Grape-Nuts, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almond Butter, Tesco Value Cottage Cheese, Omega 3. more...
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losing 4.6 lb a week
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