Weigh In record (no journal entry) for 23 August 2013
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227.0 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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495 kcal
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Fat: 14.39g | Prot: 22.29g | Carb: 69.95g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: Indian Palak Paneer. Snacks/Other: Doublemint Gum. more...
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losing 7.0 lb a week
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