Weigh In record (no journal entry) for 10 October 2020
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180.6 lb
Lost so far: 6.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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3837 kcal
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Fat: 143.06g | Prot: 263.88g | Carb: 360.54g.
Breakfast: Alesto Fruity Linseed Mix, Tesco Cocoa Powder, Nairn's Dark Chocolate Chip Oat Biscuits, Morrisons Signature 85% Cocoa Dark Chocolate , Tesco 85% Cocoa Plain Chocolate, Co-Op 85% Cocoa Dark Chocolate , Lidl 81% Chocolate, Grapefruit (Pink and Red) , Walnuts, Bananas , Sultanas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Soft Prunes, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Date, Green Giant Sweetcorn, Morrisons British Semi Skimmed Milk, Bananas. Dinner: Cofresh London Mix, Metcalfe's Skinny Popcorn Sweet N Salt, Tesco Everyday Value Chilli Con Carne Sauce , Broccoli, Egg, Quorn Mince, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Maille Hollandaise Sauce, Sainsbury's Wholemeal Muffins , Tesco Pickled Cornichons, Cooked Salmon, Spinach , Black Olives, Deluxe Wholemeal Seeded Farmhouse , Morrisons 100% Crunchy Peanut Butter. Snacks/Other: Post Grape-Nuts, Alesto Milled Chia Seeds, Morrisons 100% Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese. more...
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losing 0.5 lb a week
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