Weigh In record (no journal entry) for 08 October 2020
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1035 kcal
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Fat: 87.80g | Prot: 44.01g | Carb: 21.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, MRM Matcha Green Tea Powder. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Grape Tomatoes, Parmesan Cheese (Grated), Sargento Mozzarella Shredded Cheese, Colby Jack Cheese, Heinz Tomato Ketchup, Publix Red Bell Pepper, Cooked Mature Onions, Egg, New York Style Mild Italian Sausage Rolls, Extra Virgin Olive Oil, Cooked Eggplant. Snacks/Other: 48 oz Clear Water. more...
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3601 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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