Weigh In record (no journal entry) for 08 October 2020
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255.0 lb
Lost so far: 35.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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375 kcal
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Fat: 5.39g | Prot: 35.29g | Carb: 48.95g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Bananas. more...
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losing 11.2 lb a week
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