Weigh In record (no journal entry) for 08 October 2020
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1893 kcal
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Fat: 50.99g | Prot: 83.37g | Carb: 275.25g.
Breakfast: Auchan Bolacha Água e Sal, Banana, Nestlé Cevada Pensal. Lunch: Continente Gelatina 0% Açúcar e Gordura, Sopa de Legumes, Auchan Bolacha Água e Sal, Continente Rissóis de Carne. Dinner: Sardinha em Óleo (Enlatado). Snacks/Other: Peras, Tangerinas, Nature Valley Crunchy Oats & Dark Chocolate. more...
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gaining 3.5 lb a week
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