Weigh In record (no journal entry) for 07 October 2020
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256.6 lb
Lost so far: 33.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1418 kcal
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Fat: 39.79g | Prot: 88.42g | Carb: 188.51g.
Breakfast: Bananas, Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Morningstar Farms Veggie Grillers Original. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Mushrooms, Onions. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Snyder's of Hanover Gluten-Free Mini Pretzels, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Cheese. more...
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gaining 1.4 lb a week
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