Weigh In record (no journal entry) for 05 October 2020
|
192.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 October 2020:
|
4226 kcal
|
Fat: 202.82g | Prot: 107.62g | Carb: 424.54g.
Breakfast: Wendy's Sausage, Egg & Swiss Croissant, Wendy's Bacon, Egg, & Swiss Croissant, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies. Dinner: Samuel Adams Boston Lager, Cheeseburger with 1/4 Lb Meat on Bun, Burger King French Fries (Medium), Anheuser-Busch Bud Light Beer. Snacks/Other: Ben & Jerry's Peanut Butter Half Baked. more...
|
|
2698 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 9 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|