Faye Austin's Journal, 21 August 2013

131.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 26.84g | Prot: 46.71g | Carb: 64.90g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Cottage Cheese, Cream (Half & Half) , Chicken Breast, Blueberries. Snacks/Other: Apples. more...

1584 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...