Weigh In record (no journal entry) for 12 December 2010
|
120.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2010:
|
1733 kcal
|
Fat: 78.39g | Prot: 89.91g | Carb: 176.48g.
Breakfast: Almond Butter, Super Whey Protein Shot Fruit Punch, Coconut Water, All Stars Thirst Quencher Orange Beverage. Lunch: Blackberries. Dinner: Anaheim Chile, Casual Cuisine Traditional Deluxe Pizza, Shredded Sharp Cheddar Cheese, Cream Cheese. Snacks/Other: 100% Whole Wheat Bread, 100% Parmesan Grated Cheese, On The Go Lowfat Cottage Cheese, English Walnuts, Original Ritz Crackers. more...
|
|
2995 kcal
|
Activities & Exercise:
Housework - 2 hours and 15 minutes, running 1110 - 2 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 5 hours, Sitting - 8 hours and 15 minutes, Standing - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|