Bird Fancier's Journal, 05 October 2020

What happened to my weekend? I think I slept through it!

263.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 95.75g | Prot: 41.00g | Carb: 11.00g.   Breakfast: Great Value Roasted & Salted Peanuts, Trader Joe's Raw Pumpkin Seeds, Bertolli Extra Virgin Olive Oil. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Marie's Chunky Blue Cheese Dressing, BJ's Restaurant & Brewhouse Wedge Salad. more...

3695 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...