Weigh In record (no journal entry) for 05 October 2020
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257.2 lb
Lost so far: 33.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1268 kcal
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Fat: 35.72g | Prot: 85.39g | Carb: 162.18g.
Breakfast: Bananas, Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Morningstar Farms Veggie Grillers Original. Dinner: Mushrooms, Onions, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 5.6 lb a week
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