Weigh In record (no journal entry) for 20 August 2013
|
240.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
670 kcal
|
Fat: 32.43g | Prot: 68.21g | Carb: 19.54g.
Breakfast: Water, Atkins Advantage Strawberry Shake. Lunch: Water, Trader Joe's Prepared Horseradish, Beaver Cream Style Horseradish, Sour Cream, Char Roasted Tri Tip Small Plate, Buckhorn Grill Au Jus, Buckhorn Grill Roadhouse Onions. Dinner: Water, Whole Foods Market Ginger Soy Vinaigrette, Trader Joe's Artichoke Hearts, Young Green Onions (Tops Only), Cooked Salmon, Arugula Lettuce. Snacks/Other: Nothing after 8. more...
|
|
4132 kcal
|
Activities & Exercise:
Shopping - 5 hours, Driving - 2 hours, Bowling - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|