Flatblister's Journal, 12 December 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 55.80g | Prot: 91.23g | Carb: 184.34g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: 100 Calorie Packs - Sour Cream & Onion, Turkey Sandwich with Spread. Dinner: Chili with Beans. Snacks/Other: Ultra Light Beer, Yellow Popping Corn. more...

3074 kcal

Activities & Exercise: Shoveling - 40 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...