Weigh In record (no journal entry) for 20 August 2013
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224.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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536 kcal
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Fat: 21.00g | Prot: 31.00g | Carb: 62.00g.
Breakfast: Kroger lite mozzarella string cheese. Lunch: Friendly's Side Salad, Frisch's Big Boy Vegetable Soup. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 0.8 lb a week
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