Weigh In record (no journal entry) for 04 October 2020
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220.5 lb
Lost so far: 28.6 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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494 kcal
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Fat: 24.94g | Prot: 51.39g | Carb: 9.00g.
Breakfast: Taylor Farms Celery Sticks, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Sliced Cheese 2%. more...
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gaining 0.6 lb a week
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