Weigh In record (no journal entry) for 20 August 2013
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229.0 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1022 kcal
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Fat: 37.34g | Prot: 66.18g | Carb: 115.04g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Celery, Mini Pretzel Twists, Veggie Grillers Original, Honey Wheat Sandwich Thins. Dinner: Low Fat Cottage Cheese. Snacks/Other: Pears, Doritos, Roasted Salted Almonds. more...
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gaining 10.5 lb a week
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