Weigh In record (no journal entry) for 04 October 2020
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190.3 lb
Lost so far: 44.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1458 kcal
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Fat: 76.40g | Prot: 65.63g | Carb: 135.19g.
Breakfast: Ayam Goreng, Tempe Orek, Nasi Kuning, Telur Dadar, Telur Rebus, Bubur Nasi, Buah Pir, Bayam. Lunch: Sup Kentang, Sawi Dimasak (dari Segar), Sambal Goreng, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Minyak Wijen, Bakmi GM Mie Ayam. Snacks/Other: Jagung Rebus, Cheetos Jagung Bakar (18g). more...
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losing 0.5 lb a week
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