Weigh In record (no journal entry) for 03 October 2020
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180.8 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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3601 kcal
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Fat: 118.39g | Prot: 231.75g | Carb: 386.24g.
Breakfast: Stute Diabetic Strawberry Jam, Oranges , Morrisons Protein Bread, Tesco 85% Cocoa Plain Chocolate, Lindt 90% Dark Chocolate, Quaker 100% Wholegrain Rolled Oats, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Flax Seeds, Bananas, Alpro Soya Unsweetened Soya Milk, Morrisons British Semi Skimmed Milk. Lunch: Metcalfe's Skinny Popcorn Cinema Sweet, Stute Diabetic Strawberry Jam, Arla Protein Cheese, Morrisons 100% Crunchy Peanut Butter, Lidl Baby Plum Tomatoes, Deluxe Wholemeal Seeded Farmhouse , Apples , Myprotein Layered Protein Bar - Chocolate Sundae, Lidl Protein Bar Cookies and Cream, Maynards Fizzy Fish, Tesco Corn on The Cob, Bananas , Arla Protein Cheese, Lucozade Original (380ml), Morrisons Fat Free Natural Yogurt, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk. Dinner: Tesco Soft Prunes, Tesco Everyday Value Pickled Silverskin Onions, Broccoli, Egg, Black Olives, Mushrooms, Spinach , Tesco Sardines in Brine. Snacks/Other: Tesco Bran Flakes, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almond Butter, Omega 3, Tesco Value Cottage Cheese. more...
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losing 0.8 lb a week
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 Comments
Can I please ask what benefit you get from flax seeds? I'm new to this. Thanks
17 Oct 20 by member: O'NeillM
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Well, I take flax seeds mainly for their high omega 3 content but they also contain many other beneficial nutrients. I've read that they can even help reduce the risk of cancer:)
17 Oct 20 by member: MikeJustin
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