Weigh In record (no journal entry) for 11 December 2010
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132.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2010:
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1763 kcal
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Fat: 22.63g | Prot: 69.87g | Carb: 293.64g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Dinner: goldenfry ONION GRAVY GRANUELS, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, carrots, BROCCOLI, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), butter, coffee black no sugar (only sweetners), Green Cabbage, SPROUTS. Snacks/Other: MULLER, treacle, date slices, sorbet, WEIGHT WATCHERS chocolate pud !, fruit cake, marzipan. more...
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2100 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Standing - 10 hours. more...
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gaining 2.8 lb a week
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