seozkal's Journal, 02 October 2020

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Weigh In record (no journal entry) for 02 October 2020

226.4 lb Lost so far: 18.3 lb. Still to go: 80.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:

1433 kcal

Fat: 50.55g | Prot: 80.10g | Carb: 159.05g. Lunch: Kırmızı Domates, Bulgur Pilavı, Keçi Peyniri (Yarı Yumuşak), Beyaz Ekmek. Dinner: İrmik Helvası, Tavuk Göğüs Eti, Tereyağlı Pirinç Pilavı. Snacks/Other: Kırmızı Erik, Tadım Çiğ Karışık Kuruyemiş. more...

1078 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...

gaining 10.8 lb a week

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seozkal's Journal, 02 October 2020

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