shermes's Journal, 10 December 2010

226.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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2180 kcal

Fat: 90.32g | Prot: 85.53g | Carb: 265.86g.   Breakfast: decaf coffee, Cranberry muffin, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Broccoli, Cauliflower, & Carrots, Tuna Salad on Wheat Sandwich, Carrots. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos, Tortilla Corn Chips. more...

3303 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...