Weigh In record (no journal entry) for 19 August 2013
|
185.2 lb
Lost so far: 38.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
1900 kcal
|
Fat: 33.74g | Prot: 74.62g | Carb: 270.06g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Public Peas, Steam in Bag, Publix Boneless Skinless Chicken Thigh. Dinner: Dad's Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) , Beef Meatballs. Snacks/Other: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Pinot Noir Wine , Lifesavers Wint-O-Green Mints, Plums , Nectarines . more...
|
|
2784 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|