Weigh In record (no journal entry) for 01 October 2020
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135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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841 kcal
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Fat: 12.51g | Prot: 81.34g | Carb: 106.91g.
Breakfast: Kellogg's Special K Original Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Kraft Cool Whip. more...
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1836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 2.6 lb a week
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Faye Austin's weight history
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