Weigh In record (no journal entry) for 01 October 2020
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177.8 lb
Lost so far: 15.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1432 kcal
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Fat: 79.15g | Prot: 82.04g | Carb: 97.84g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Peach, Nature's Own Whole Wheat Bread, Zatarain's Creole Mustard, Stop & Shop Baby Carrots, Great Value Swiss Cheese, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Sweet Onions , Ore-Ida Golden Fries, Kraft Chunky Blue Cheese Dressing , House Salad, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat) . more...
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2426 kcal
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Activities & Exercise:
Pilates - 20 minutes, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 7 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 0.4 lb a week
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