Flatblister's Journal, 19 August 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 65.52g | Prot: 111.04g | Carb: 183.19g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Bacon (Cured, Microwaved, Cooked), Egg, American Heritage Cheddar Shredded Cheese. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pork Loin (Tenderloin), Corn On The Cob with Butter . Snacks/Other: Anheuser-Busch Bud Light Beer, Apples , Yoplait Greek 100 Yogurt - Honey Vanilla. more...

3109 kcal

Activities & Exercise: Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...