Weigh In record (no journal entry) for 28 September 2020
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2020:
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3649 kcal
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Fat: 110.58g | Prot: 146.86g | Carb: 310.33g.
Breakfast: Deli Sliced Ham, ConAgra Foods Egg Beaters, Mission Carb Balance Soft Taco Flour Tortillas, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Dannon Light & Fit Greek - Vanilla, Blackberries, Peloponnese Kalamata Olives, Turkey Breast Meat, Spinach, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese. Dinner: Meatless Quesadilla with Cheese, Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Merlot Wine. Snacks/Other: Bays Original English Muffin, Nabisco Belvita Bites. more...
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2748 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 10 hours. more...
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losing 3.0 lb a week
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