Weigh In record (no journal entry) for 30 September 2020
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350.6 lb
Lost so far: 21.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2970 kcal
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Fat: 122.00g | Prot: 201.50g | Carb: 267.00g.
Breakfast: McDonald's Minute Maid Orange Juice (Large), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Quest Salted Caramel Protein Shake. more...
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gaining 6.3 lb a week
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