Weigh In record (no journal entry) for 10 December 2010
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1864 kcal
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Fat: 108.81g | Prot: 118.55g | Carb: 104.92g.
Breakfast: Sausage Burrito, Light Chocolate Milk Shake, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Cheese Coney. Snacks/Other: Cured, Cooked & Smoked Brats, Smokehouse Almonds. more...
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3039 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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